Cadenza Pilates
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    • ABOUT CADENZA PILATES
    • ABOUT PILATES
    • ABOUT PILATES METHOD
    • ABOUT JOSEPH PILATES
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    • ABOUT PILATES FUNDAMENTALS
    • ABOUT SAM
  • STUDIO CLASSES
    • ONE TO ONE PILATES
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Recorded classes

  • 35-minute Shoulder Release & Full body Pilates Workout

    35-minute Shoulder Release & Full body Pilates Workout

  • Pilates Shoulder Release Video

    Pilates Shoulder Release Video

  • Shoulder Release Exercises

    Shoulder Release Exercises

  • 35-Minute Fundamental Pilates Workout

    35-Minute Fundamental Pilates Workout

  • 45-minute Pilates Workout

    45-minute Pilates Workout

  • 35-Minute Standing Pilates Workout

    35-Minute Standing Pilates Workout

  • #WITHME Pilates during lockdown  - Core Connections and Elongation

    #WITHME Pilates during lockdown - Core Connections and Elongation

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Winchester Pilates (Winchester),
Brockenhurst Village Hall (Brockenhurst),
Chilworth Village Hall (Chilworth, Southampton)

0779 246 5452

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