At Cadenza Pilates we design a completely personalised programme for our clients, using a range of the latest Pilates equipment. In One-to-One classes you benefit from the personal attention of your Pilates instructor in the studio or in the comfort of your own home.
We start with a free telephone or email consultation to discuss any previous medical history and your aims. We then put together a personalised programme, tailored to help you achieve your goals.
We layer new exercises into every class to help you progress and build on your previous sessions. Private classes also allow us to tailor individual exercises for you to work on at home between sessions.
We can also customize classes to focus on specific medical conditions, GP referrals, life-style improvement programmes, injury rehabilitation or chronic pain. We create programmes to complement any ongoing medical treatment.
Physical fitness is the first requisite to happiness
Joseph Pilates
Southampton, New Forest,
Winchester or own home