Private classes offer a more personalised approach either in a small studio or in the comfort of your own home. Sam offers a free telephone or email consultation to discuss any previous medical history and your aims. Sam will put together a personalised programme, tailored to help you achieve your goals.
New exercises are layered into every class, to help you progress and build on the foundations from your previous sessions. Private sessions also allow us to tailor individual exercises for you to work on at home between sessions.
Classes can be tailored to focus on specific medical conditions, GP referrals, life-style improvement programmes, injury rehabilitation or chronic pain. We create programmes to complement any ongoing medical treatment.