Whether you’re new to Pilates, returning after a break, looking for complementary training to support other activities or recovering from an injury, the Cadenza Pilates Fundamentals class is a great place to start.
Once you have mastered the basic repertoire of Pilates exercises and your body is ready to progress, you will have the opportunity to progress to an Intermediate class or more advanced exercises within your class. More advanced Pilates is slightly faster paced, with a more challenging repertoire of Pilates exercises.
Pilates matwork is a series of movements done on a mat, often incorporating a range of small equipment such as balls, circles, bands and weights to compliment your workout.
Matwork classes focus on a wide range of exercises to strengthen your core connection, tone your muscles and improve both your balance and your posture. The exercises are progressive, with the emphasis on technique and individual progress.
At the end of each class we aim for you to leave with an overall sense of well-being.