I am not what happened to me, I am what I choose to become.
At Cadenza Pilates we deliver a mind-body exercise programme to help you achieve a healthier lifestyle, through mindful movement, helping you to look and feel your very best. We teach you body awareness, good posture and ease of movement.
Our approach to exercise is to use the latest Pilates techniques to create an intense full-body workout, designed to make you look and feel taller, leaner and more confident.
Classes have a maximum size of twelve people, ensuring close supervision and support from your teacher.
We believe customer care is at the heart of a successful business and have developed a loyal client base. Through a detailed enrolment process, focused on each individual, we make sure that we understand your background and aims, naturally treating all information you provide as confidential. We pride ourselves on taking the time to listen and developing strong client relationships.
Our aim is to help you achieve a lean, toned, and balanced body and a reinvigorated mind so that you can perform anything from daily tasks to elite performance sports with ease and enjoyment. We teach you about your body, how it works, how it moves, the importance of correct alignment and how breathing properly can help change your posture and movement.