Offering a range of Pilates classes to suit your needs in the Southampton, New Forest and Winchester areas.

  • Pilates Matwork Classes
  • Private Pilates Sessions
  • Pilates Studio Classes
  • Pilates for Equestrians
  • High Intensity Power Pilates
  • Biomechanics training for structure, alignment & function of your body

"Change happens through movement & movement heals"

Joseph Pilates

Our aim is to help you achieve a lean, toned, and balanced body and a reinvigorated mind so that you can perform anything from daily tasks to elite performance sports with ease and enjoyment. We teach you about your body, how it works, how it moves, the importance of correct alignment and how breathing properly can help change your posture and movement.


About Us   What is Pilates

You are as young as your spinal column.

Personal experience has shown us that Pilates can improve your quality of life and we are keen to share our experience with everyone who comes to our studio. Testimonial "It is hard to say just what an outstanding pilates instructor Sam is. The precision and attention she is able to offer to a class full of people, each member with his/her own set of restrictions or injuries is amazing. Time seems to cease in the hour of such concentrated effort. The quality of her presence is as important as her knowledge and skills. She is well worth trying out. I have been pain free for a year in my lower back after 7 months last year of days when I couldn't even walk. Sam is a blessing!"Diana Rush

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0779 246 5452